[KOMUNITAS] All about Running

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Quote:Original Posted By luminaire â–º
adidas KOTR udah buka registrasi. buruan daftarrrr
http://adidaskingoftheroad.com/id/index.php

Quote:Original Posted By RezRunner â–º
Info: tanggal 5 Juni 2011 (minggu) akan di gelar MILO - Jakarta International 10k.

Masih ada 35 hari lagi untuk persiapan!

Mari Lari!


thankyu bro Rezrunner dgn berdirinya





Olahraga yang paling murah dan sederhana dengan bermodalkan sepatu lari yg memadai adalah lari. Ada yg hobby lari gak di kaskus sini? Gue sendiri jadi kecanduan hobby lari sejak April tahun 2009. Dari gue gak bisa lari 2 menit ngos2an setelah 4 bulan gue bisa lari 90 menit santai (jogging) atau lari cepat selama 50 menit 10 km.
Ayo sharing pengalaman juragan2 entah yg marathon, sprinter atau jogging 10 menit juga ok

Motivation, Kara Goucher

World Record Marathon Woman, Paula Radcliffe
I am a runner

World Record Marathon Man

Usain Bolt 100 m world record

Tips for running techniques

Pace Workout:

[/spoiler]

Spoilerfor Records:

Men
Event \tRecord \tAthlete \tNationality \tDate \tMeet \tPlace \tRef
100 m Progression \t9.58 (+0.9 m/s) \tUsain Bolt \t Jamaica \t16 August 2009 \tWorld Championships \tBerlin, Germany \t[4]
200 m Progression \t19.19 (+0.3 m/s) \tUsain Bolt \t Jamaica \t20 August 2009 \tWorld Championships \tBerlin, Germany \t[4]
400 m Progression \t43.18 \tMichael Johnson \t United States \t26 August 1999 \tWorld Championships \tSeville, Spain \t
800 m Progression \t1:41.11 \tWilson Kipketer \t Denmark \t24 August 1997 \t\tCologne, Germany \t
1000 m \t2:11.96 \tNoah Ngeny \t Kenya \t5 September 1999 \tIAAF Grand Prix \tRieti, Italy \t
1500 m Progression \t3:26.00 \tHicham El Guerrouj \t Morocco \t14 July 1998 \tGolden Gala \tRome, Italy \t
Mile Progression \t3:43.13 \tHicham El Guerrouj \t Morocco \t7 July 1999 \tGolden Gala \tRome, Italy \t
2000 m \t4:44.79 \tHicham El Guerrouj \t Morocco \t7 September 1999 \tISTAF \tBerlin, Germany \t
3000 m Progression \t7:20.67 \tDaniel Komen \t Kenya \t1 September 1996 \tIAAF Grand Prix \tRieti, Italy \t
5000 m Progression \t12:37.35 \tKenenisa Bekele \t Ethiopia \t31 May 2004 \tFanny Blankers-Koen Games \tHengelo, Netherlands \t
10000 m Progression \t26:17.53 \tKenenisa Bekele \t Ethiopia \t26 August 2005 \tMemorial Van Damme \tBrussels, Belgium \t
10 km (road) \t27:01 \tMicah Kogo \t Kenya \t29 March 2009 \tParelloop \tBrunssum, Netherlands \t
15 km (road) \t41:29 \tFelix Limo \t Kenya \t11 November 2001 \tZevenheuvelenloop \tNijmegen, Netherlands \t
41:29+ \tDeriba Merga \t Ethiopia \t20 February 2009 \tRas Al Khaimah Half Marathon \tRas Al Khaimah, United Arab Emirates \t
20000 m (track) \t56:26.0 \tHaile Gebrselassie \t Ethiopia \t27 June 2007 \tGolden Spike Ostrava \tOstrava, Czech Republic \t
20 km (road) \t55:31+ \tSamuel Wanjiru \t Kenya \t17 March 2007 \tCity-Pier-City Half Marathon \tThe Hague, Netherlands \t
Half marathon \t58:33 \tSamuel Wanjiru \t Kenya \t17 March 2007 \tCity-Pier-City Half Marathon \tThe Hague, Netherlands \t
Hour run (track) \t21285 m \tHaile Gebrselassie \t Ethiopia \t27 June 2007 \tGolden Spike Ostrava \tOstrava, Czech Republic
25000 m (track) \t1:13:55.8 \tToshihiko Seko \t Japan \t22 March 1981 \t\tChristchurch, New Zealand \t
25 km (road) \t1:12:45 \tPaul Malakwen Kosgei \t Kenya \t9 May 2006 \t\tBerlin, Germany \t
30000 m (track) \t1:29:18.8 \tToshihiko Seko \t Japan \t22 March 1981 \t\tChristchurch, New Zealand \t
30 km (road) \t1:27:49+ \tHaile Gebrselassie \t Ethiopia \t20 September 2009 \tBerlin Marathon \tBerlin, Germany \t[5]
Marathon Progression \t2:03:59 \tHaile Gebrselassie \t Ethiopia \t28 September 2008 \tBerlin Marathon \tBerlin, Germany \t
100 kilometres (road) \t6:13:33 \tTakahiro Sunada \t Japan \t21 June 1998 \t\tTokoro, Japan

Motivation

Stories From Real Runners
I'M A RUNNER: SARAH PALIN
The former Vice Presidential candidate opens up about her running life and explains why she's still on the trail.
By Dan Simmons
Image by Brian Adams

From the August 2009 issue of Runner's World

Occupation: Governor of Alaska
Age: 45
Residence: Wasilla, Alaska

When did you start running?
I grew up in a running family. My parents caught the running craze in the mid '70s and we grew up doing family runs. I've been running now easy for 35 years.

Do you remember your first race?
My dad was a track coach and he'd get all the neighborhood kids together and take us to Anchorage for track meets when we were very young. Anchorage is 50 miles from Wasilla. And ever since we were little, we'd do 10-K races as family fun runs.


Click here for more photos of Governor Palin, the runner.
So you grew up running with your siblings?
Yes, and my siblings and parents were better runners than I was. My mom and dad were marathoners, and one of my sisters is a marathoner. Dad ran Boston a couple times, Mom would win her age group or at least get a ribbon in the big races, and I would just try to keep up.

Sounds like your skills were more suited to basketball?
Well, I appreciated the fact that in running I needed guts more than anything. I could do fine just being really determined. I was thankful that I didn't need a whole lot of skills to run.

And running was your first athletic activity, even before basketball?
Yes. My parents instilled in us that fitness and running were going to be a part of our lives growing up. My siblings and I are all still very active. A lot of days I look forward to getting out to run and think and plan.

Was there ever a period when you didn't run?
Only when I was too pregnant to run. During each of my five pregnancies, I worked out until right before the babies were born. A few summers ago I trained hard and ran a sub-four-hour marathon [2005 Humpy's Marathon in Anchorage]. That was a pretty intense summer of running. There have been other periods where I haven't had the time to get out there and run as hard, so it's waned on and off over the years.

If you go a day or a week without running, what do you learn about yourself?
I feel so crappy if I go more than a few days without running. I have to run. No matter how rotten I feel before or during a run, it's always worth it to me afterwards. Sweat is my sanity. A great frustration I had during the campaign was when the McCain staff wouldn't carve out time for me to go for a run. The days never went as well if I couldn't get out there and sweat.

Did you raise that issue, and put the ultimatum down that you needed to run?
Absolutely, and they would say, "Yes, in a couple of days we're going to start carving out that half-hour or hour to run," and too often it never happened, and that was frustrating. But then it also made it sweeter when I did get out. I would run with the Secret Service and Todd [Palin's husband], if he was on the trail, and it was just such an amazing thing to be running in so many states and communities with such different things to see and experience. But it should have happened more often.

Tell me about a memorable run during the campaign that really stands out.
Oh, my gosh, the one that really stands out I'm embarrassed to death to repeat. I went for a run at John McCain's ranch a couple of days before the debate with Joe Biden. My favorite thing in the world is to run on hot, dusty roads. I don't get enough of that in Alaska, so I was in heaven. And there were plenty of hills, so I knew my thighs were going to just throb and my lungs were going to burn, and that's what I crave.

I like running alone, and having the Secret Service with me added a little bit of pressure. I'm thinking I gotta have good form and can't be hyperventilating and can't be showing too much pain, and that adds a little more pressure on you as you're trying to be out there enjoying your run. Then I fell coming down a hill and was so stinkin' embarrassed that a golf cart full of Secret Service guys had to pull up beside me. My hands just got torn up and I was dripping blood. In the debate you could see a big fat ugly Band-Aid on my right hand. I have a nice war wound now as a reminder of that fall in the palm of my right hand. For much of the campaign, shaking hands was a little bit painful.